You've done the inner work — therapy, coaching, mindset work — and your body still hasn't caught up. That's not a failure. Your mind moved on, but your body is still waiting for a signal it never fully got.

Introduction to the Body Beneath the Bracing is a 75-minute live, online group session with Sarah Ronhovde. You'll learn the physiological reason bracing outlasts understanding, then be guided through a gentle experience of neurogenic tremoring — at your own pace, nothing required but your presence.

Not therapy. Not a breakthrough. Just a low-stakes place to start.

New dates coming soon.

Maybe you already know your body isn't broken. Maybe you've done the work of understanding that bracing is protection, not failure. Knowing that is real — but it's not the same as feeling your body actually do something different.

Activating the Neurogenic Tremor is a 4-week live, online group program with Sarah Ronhovde. Each week builds on the last, teaching the seven TRE® exercises that create the conditions for your body's own natural release response — plus the awareness to recognize your signals, pace yourself, and work with whatever happens next.

No prior workshop required. Just a live space to turn understanding into practice.

Cohort 2 begins in January 2027.